Recipe: Tasty Nigerian Egg Roll

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Before you jump to Nigerian Egg Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to nigerian egg roll recipe. To cook nigerian egg roll you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Nigerian Egg Roll:

1. Use of Dough.
2. Provide 2 Cups of Flour.
3. Prepare 3 tbsp of Sugar.
4. You need 2 tbsp of butter.
5. Get Pinch of salt.
6. You need Pinch of Nutmeg.
7. Take 1/2 tsp of baking powder.
8. Take 1 of egg (for the dough).
9. You need 1/2 cup of evaporated milk.
10. Use of Filling.
11. You need 5 of hard boiled eggs.

Instructions to make Nigerian Egg Roll:

1. Add all the dry ingredients (flour, sugar, salt, baking powder, nutmeg) and butter mix together..
2. Add egg(beaten) and milk to form the dough. Allow to rest for 5 minutes..
3. Cut the dough into five pieces, roll out, place the boiled egg and fold to cover the egg with the dough..
4. Dip and fry in a low heat oil..

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