Tuesday, August 3, 2021

Recipe: Appetizing Kelewele(Ghanian spicy plantain, the Nigerian version)

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Kelewele(Ghanian spicy plantain, the Nigerian version)

Before you jump to Kelewele(Ghanian spicy plantain, the Nigerian version) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Healthy eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the greatest things you'll be able to reach for. Along with calcium, it's a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Yogurt unites perfectly with nuts as well as seeds. It's an excellent way to enjoy a flavorful snack without the need of too much sugar.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to kelewele(ghanian spicy plantain, the nigerian version) recipe. To make kelewele(ghanian spicy plantain, the nigerian version) you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Kelewele(Ghanian spicy plantain, the Nigerian version):

  1. Get of Ripe plantain (I used 2).
  2. Prepare of Ginger.
  3. Prepare of Cloves.
  4. You need of Black pepper.
  5. Prepare of Cameroon black pepper.
  6. Provide 1 cube of maggi.
  7. Take 1/4 of onion bulb.
  8. Use of Pepper(ata rodo).
  9. Use of Garlic.
  10. Prepare of Fried peanuts(groundnut).
  11. You need of Oil for frying.

Steps to make Kelewele(Ghanian spicy plantain, the Nigerian version):

  1. Pill your plantain and dice them.
  2. Blend your ginger,cloves,garlic,black pepper,Cameron pepper,Maggi etc...am not the salt type so you can remove the Maggi and add salt instead, and also you can add nutmeg. If you don't have blender you can grate it then pound it into paste.
  3. Add the paste into the diced plantain and give it a good stir.
  4. Fry on a medium heat High heat will burn it and low heat will absorb too much oil.
  5. After frying, serve with peanuts (that's how Ghanians serve theirs) but Nigerians pls try this with either beans or rice and stew as a side dish. Thank me later.

If you find this Kelewele(Ghanian spicy plantain, the Nigerian version) recipe helpful please share it to your good friends or family, thank you and good luck.


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