Recipe: Perfect Nigerian fried rice

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Before you jump to Nigerian fried rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We are all aware that having healthy snacks can help us feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it's snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don't have problems with nut allergies. Almonds are usually considered a super food because they're packed full of ingredients that help boost our energy while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. However, you won't need a nap after eating and enjoying almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically provide a general increased feeling of well-being.

A large assortment of quick health snacks is easily accessible. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to nigerian fried rice recipe. To make nigerian fried rice you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Nigerian fried rice:

1. Prepare 2 of large green bell.
2. Get 2 of large Red capsicum.
3. Get Handful of spring onion.
4. Provide Handful of green beans.
5. Provide Handful of peas.
6. Provide 4 of large carrots.
7. Take Pinch of salt.
8. Provide 1 of TS Seasoning.
9. Provide of Garlic.
10. Get of Ginger.
11. Provide of Tumeric.
12. Get of Powdered onion.
13. Take of White pepper.
14. Get of Black pepper.
15. Take of Vegetable oil.
16. Use 1 cup of rice.
17. Prepare of Curry.
18. Get 3 of scotch bonnet(Rodo).

Instructions to make Nigerian fried rice:

1. Wash and parboiled rice and drained over a colander and set aside..
2. Chop vegetables(disced shapes)..
3. Heat some vegetable oil on fire. Fry it with onion..
4. Add in garlic, ginger, seasoning, salt,curry,chopped vegetables. After sometimes, add spices(to taste). Allow to simmer for some minutes..
5. Spoon the parboiled rice little at a time and stir from the base to the top. Ensure that the fried vegetables are evenly distributed in the rice. Taste the food..
6. Add some water and allow to cook well for some minutes and when done bring it down..
7. Serve as a meal..

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