Tuesday, August 3, 2021

How to Make Appetizing Simple Oven Cooked Nigerian Jollof Rice

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Simple Oven Cooked Nigerian Jollof Rice

Before you jump to Simple Oven Cooked Nigerian Jollof Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect daily eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. It's not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you're eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to simple oven cooked nigerian jollof rice recipe. You can cook simple oven cooked nigerian jollof rice using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Simple Oven Cooked Nigerian Jollof Rice:

  1. Prepare 1 jar of Obe-Ata available online at www.toyinskitchen.co.uk.
  2. You need 2 tablespoons of Tomato puree.
  3. Provide 1/2 cup of Sunflower oil.
  4. Prepare 5 cubes of Maggi.
  5. Use 1 teaspoon of Maggi sauce.
  6. Use leaves of Bay.
  7. Prepare of Water.

Instructions to make Simple Oven Cooked Nigerian Jollof Rice:

  1. Wash the rice in a bowl in warm water to remove excess starch. Repeat 2 to 3 times until the water runs clear. You need to wash the starch out so when you finish cooking this dish your Jollof rice should not be sticky but grains should be single and tasty. * Please note the more starch you remove the tastier your rice as the Jollof base will infuse the rice.. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  2. Transfer rice into a pot and cover rice with 2 cups of water and add 1 bay leaf and 1 maggi cube. Boil rice for 10 minutes. This process partly cooks the rice allowing the grains to become infused with base flavours.. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  3. Remove rice from heat and immediately rinse under cold running water under a strainer for 2 minutes to stop the cooking process. Rice should be al dente in texture. Rice should remain in strainer to drain excess water for another 2 minutes. You want the rice to be as water free as possible so you will not have soggy Jollof rice.. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  4. In your oven dish add cooking oil and Jar of Obe-Ata. (Shake well before use). Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  5. Add tomato puree, maggi seasonings and bay leaf and fill jar with 300ml water and pour into sauce.. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  6. Mix Jollof sauce very thoroughly until it is smooth and the same consistency. It may look watery but remember that the rice is al dente and will absorb all of the Jollof sauce you have made. Next, very gently add the cooled par boiled rice and make sure all the grains of rice are coated in the Jollof sauce you have made. Well done! It's looking good πŸ‘ŒπŸ½. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  7. Mix until all the rice grains are covered in the Jollof sauce as you see in the picture for this recipe. Next cover the rice with a sheet of foil paper. If the foil you have is light then add an extra sheet. Cover well so no evaporation can escape, this allows rice to be cooked throughly using a steaming process. Next place rice in a pre heated oven at 230C for 1 hr 30 minutes. (Cooking times may vary by 15 minutes). Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  8. After 50 minutes take out rice and give it a gentle but thorough turn. * Turn from the base to the top. The secret to perfect Nigerian Jollof rice technique is to make sure all the grains are covered. As you turn make sure all the grains are coated nicely. Notice that the mixture is no longer watery, this is because the rice has absorbed the beautiful taste of the Jollof sauce!. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  9. After 40 minutes the Jollof rice is cooked and ready to serve! Congratulations πŸ‘πŸΎServe with a crispy green salad and plantain. Makes a lovely vegan meal.. Simple Oven Cooked Nigerian Jollof Rice
    Simple Oven Cooked Nigerian Jollof Rice
  10. Thank you for watching this video and if you want to order Obe-Ata to create your own easy Nigerian Jollof rice cooked in the oven, visit my online store and order from www.toyinskitchen.co.uk. Simple Oven Cooked Nigerian Jollof Rice

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