Thursday, August 12, 2021

How to Make Delicious Nigerian style jollof rice

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Nigerian style jollof rice

Before you jump to Nigerian style jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to nigerian style jollof rice recipe. To cook nigerian style jollof rice you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Nigerian style jollof rice:

  1. You need of Rice.
  2. Prepare of Atarodo (I used 4).
  3. Provide of Tomatoes.
  4. Use of Onion.
  5. Prepare of Salt.
  6. You need of Maggi.
  7. Prepare of Thyme.
  8. Prepare of Vegetable oil.
  9. Get of Tomato paste.

Instructions to make Nigerian style jollof rice:

  1. Heat up the vegetable oil for a few minutes, add the tomato paste and sliced onions and fry together..
  2. Pour the blended pepper into the mix and let it cook. Add salt, maggi and seasoning to taste.
  3. Once the pepper is cooked, add the rice and put enough water to cook the rice. If the water isn't enough, add a bit more but only sparingly..
  4. Lower the heat until the rice is fully cooked. Add sliced onion and tomato to garnish..

If you find this Nigerian style jollof rice recipe helpful please share it to your close friends or family, thank you and good luck.


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