How to Make Yummy Nigerian Kale Stew

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Before you jump to Nigerian Kale Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We all know that consuming healthy snacks can help us truly feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to nigerian kale stew recipe. To cook nigerian kale stew you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Nigerian Kale Stew:

1. Take 1 jar of Obe-Ata available online on www.toyinskitchen.co.
2. Take 1 of large clove garlic minced.
3. Prepare 1 of Maggi cube or veg stock cube your choice to taste.
4. Take 1 of bay leaf.
5. Provide 1 teaspoon of curry powder.
6. You need 2 tablespoons of water.
7. You need 1 of medium red onion.
8. You need 3 cups of kale blanched.
9. Provide 1 of cooking spoon olive or vegetable oil.

Instructions to make Nigerian Kale Stew:

1. Fry onions until soft then add 2 tablespoons of water to soften onions more and release the flavour.
   
   
2. Pour in your jar of Obe-Ata from Toyin's Kitchen. Remember ! Shake jar first before opening as your Obe-Ata is 100% natural and free from thickening agents and stabilizers. After pouring in your Obe-Ata fill quarter of the jar with water and rinse to your stew..
   
   
   
3. Add your choice of seasoning to suit your taste. Obe-Ata does not have any added salt, oil or any other seasoning. At Toyin's Kitchen we want the cook to in control and Obe-Ata puts you in control! You decide how much seasoning you would like. Tip! Garlic or basil are great natural taste enhancers to that go so well with Obe-Ata. For this Kale Stew I used 1 maggi cube, 1 ripped bay leaf and 1 teaspoon of curry powder for taste..
   
   
   
4. Rinse Kale and blanch in microwave for 1 minute. Drain any excess liquid then add to stew. Lower heat and serve with yam, sweet potatoes or rice and plantain...like I did..
   
   
   
5. Thank you for watching this video of how to make Nigerian Kale Stew. If you want to order Obe-Ata from Toyin's Kitchen you can do so by visiting our online shop. Happy Cooking!.

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