Tuesday, August 3, 2021

Easiest Way to Make Appetizing Native Jollof Rice

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Native Jollof Rice

Before you jump to Native Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.

Initially, you must be very careful when food shopping that you don't unthinkingly put things in your basket that you don't wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to native jollof rice recipe. You can cook native jollof rice using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Native Jollof Rice:

  1. Provide 2 Cups of Rice.
  2. Use 1/2 of + 1/8 Cup Bleached Palm Oil.
  3. Provide 2 Cups of Meat Stock.
  4. Get of I Medium Onion Bulb.
  5. Take 1 Tablespoon of Locust Beans.
  6. Provide of Seasoning.
  7. Take of Salt to taste.
  8. Prepare 1 1/2 Cup of assorted meat (beef, shredded chicken and ponmo).
  9. Use 2 of medium size smoked fish (cleaned & deboned).
  10. Get Handful of Blanched African Spinach (alayahu).
  11. Get of Pepper mix.
  12. Provide 2 of Tomatoes.
  13. Provide 3 of Bell Peppers.
  14. Take 7 of Scotch Bonnet Pepper.
  15. Take 1 of Big Onion.

Steps to make Native Jollof Rice:

  1. Place a pot on medium heat. Heat up bleached palm oil. Add onions and locust beans. Fry until fragrant. Add pepper mix (roughly blended) and fry while stirring occasionally..
  2. Fry for about 5 minutes until the pepper mix separates from the oil. Add cook beef and ponmo (cow skin). Add smoked fish and shredded chicken..
  3. Stir together and add meat stock. Add water enough to cook the rice till tender. Stir together and bring to a rolling boil. Add washed rice and stir..
  4. Check for salt and seasoning if necessary. Cover the pot with a lid and allow to cook until rice is tender. Once rice is tender add blanched African spinach or any vegetable of choice (pumpkin leaves, scent leaves)..
  5. Turn off heat immediately and stir the vegetable in. Serve hot and Enjoy😎.
  6. Feel free to use any other meat or fish of choice, it only gets better😉.
  7. .

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