Recipe: Perfect Abacha (African Salad)

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Before you jump to Abacha (African Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to abacha (african salad) recipe. To cook abacha (african salad) you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Abacha (African Salad):

1. Provide 1/2 kg of dry abacha.
2. Get 2 of cksp Palm Oil.
3. Use 2 of knorr cube.
4. Provide 2 tbsp of blended crayfish.
5. You need to taste of salt.
6. Use 1 of bulb onion diced.
7. Prepare 3 of fresh pepper diced.
8. Get 2 of fried fish.
9. You need 2 leaf of akwukwo ofe (garden egg leaf) sliced.
10. Use 1 tbsp of potash(akawu).

Steps to make Abacha (African Salad):

1. In a bowl add enough lukewarm water that can cover the abacha, drain and set aside.
2. In a small plate pour in the potash and add a little water and set aside; you can use a mortar or a pot to prep your abacha for this one i use a mortar..
3. Pour in Palm oil and mix in the potash water and stir till you get a yellow paste, add your crayfish, salt, onions, pepper and knorr cube mix everything together.
4. Add the drain abacha into the oil paste and stir proper, add the garden egg leaf, stir and serve with fish.

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