Monday, August 2, 2021

Recipe: Tasty Abacha (African Salad)

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Abacha (African Salad)

Before you jump to Abacha (African Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you won't wish to eat the old diet.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to abacha (african salad) recipe. You can have abacha (african salad) using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Abacha (African Salad):

  1. Provide 1/2 kg of dry abacha.
  2. Provide 2 of cksp Palm Oil.
  3. Prepare 2 of knorr cube.
  4. Take 2 tbsp of blended crayfish.
  5. Provide to taste of salt.
  6. Prepare 1 of bulb onion diced.
  7. You need 3 of fresh pepper diced.
  8. Get 1 of smoked mackerel fish (titus fish).
  9. Provide 2 leaf of akwukwo ofe (garden egg leaf) sliced.
  10. Get 1 tbsp of potash(akawu).

Steps to make Abacha (African Salad):

  1. In a bowl add enough lukewarm water that can cover the abacha, drain and set aside.
  2. In a small plate pour in the potash and add a little water and set aside..
  3. In a pot, pour in Palm oil and mix in the potash water and stir till you get a yellow paste, add your crayfish, salt, onions, pepper and knorr cube mix everything together.
  4. Add the drain abacha into the oil paste and stir proper, add the garden egg leaf, stir and serve with smoked fish.

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