Wednesday, August 11, 2021

How to Prepare Delicious Nigerian smoked fish stew

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Nigerian smoked fish stew

Before you jump to Nigerian smoked fish stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

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All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to nigerian smoked fish stew recipe. To cook nigerian smoked fish stew you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Nigerian smoked fish stew:

  1. Take 2 of smoked fishes (smoke cat-fish) 2 fresh tomatoes, mashed.
  2. Prepare 2 tablespoons of tomato paste 1 large onion sliced.
  3. You need 2 of garlic chopped.
  4. Take 2 of fresh chilies pepper.
  5. Take 2 of chicken cubes or (Maggi).
  6. You need 100 ml of vegetable oil.
  7. You need to taste of Salt.
  8. Prepare 1 l of water.

Steps to make Nigerian smoked fish stew:

  1. Step 1: In a big bowl, add the mashed tomato, the tomato paste, the onion, garlic, and 1 chicken cube. Then mix well and set aside Step 2: Wash the smoked fish with hot water and set aside.
  2. Step 3: In a cooking pot, heat the oil on medium on high heat and stir in the smoked fish with add the tomato mixture. Cook for 10 minutes. Step 4add water, Add the chili peppers and the remaining cube..
  3. Step 5: Let simmer for 20 minutes. Cook for another 10 minutes and salt to your taste..

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