How to Cook Perfect Sardine and goat meat Nigerian stew

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Before you jump to Sardine and goat meat Nigerian stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sardine and goat meat nigerian stew recipe. To make sardine and goat meat nigerian stew you only need 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Sardine and goat meat Nigerian stew:

1. Provide of Fresh tomatoes.
2. Get of Fresh pepper.
3. Take of Tinned tomatoes.
4. Prepare 4 of large onions.
5. Provide 1 bottle of vegetable oil.
6. Use 2 of kilos of goat meat.
7. Take 1 of kilo of sardine fish.
8. Take cubes of Maggi star.
9. Use of Lasor chicken seasoning.
10. Provide of Ducros curry.
11. You need to taste of Salt.

Instructions to make Sardine and goat meat Nigerian stew:

1. Wash tomatoes pepper, onions and blend..
2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water..
3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste..
4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY..
5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry..
6. Stir, so as not to burn mixture.
7. Fry for 3-5 minutes or more for larger quantity.
8. Add meat stock and meat to the fried tomatoes mixture and cook.
9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew..
10. Add lasor chicken seasoning and salt for taste..
11. Add water to stew if too thick and if necessary, extra seasoning.
12. Add fried fish after stew is cooked to prevent the fish from breaking..
13. Serve hot..

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