Recipe: Delicious Abacha (African salad)

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Before you jump to Abacha (African salad) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

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Probably the most popular snack foods is natural yogurt. Eating natural yogurt in place of a healthy larger lunch isn't a good idea. You can't beat yogurt whenever it comes to a nutritious snack though. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an easy way to minimize sugar while still enjoying a delicious snack.

A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to abacha (african salad) recipe. To cook abacha (african salad) you only need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Abacha (African salad):

1. Use of Dried abacha (grated cassava or tapioca).
2. Prepare of Palm oil.
3. Provide of Potash.
4. Prepare of Fried fish.
5. Provide leaves of Garden egg.
6. Take of Crayfish.
7. Provide of Fresh pepper.
8. Take of Ghana pepper.
9. You need of Onions.
10. Provide of Seasoning cubes and salt.
11. Get of Grinded ehuru (African nut meg).

Steps to make Abacha (African salad):

1. Ingredients required!.
2. Put the dried abacha in a bowl, pour some water and soak for about 10mins. Drain to remove water. Set aside..
3. Put potash in a little bowl, and add water to it. Dissolve the potash..
4. Chop the onions and pound the pepper. Set aside..
5. Wash and cut the garden egg leaves. Grind the crayfish with the ehuru seeds. Set aside..
6. In a pot, pour palm oil, add the potash water little by little and stir continuously until a thick yellowish paste is formed. Add the onions, pepper, crayfish, garden egg leaves, seasoning cubes and salt and stir everything together.
7. Then start adding the abacha you've soaked and drained little by little and stir well to ensure everything gets well mixed.
8. Mix until everything gets fully combined. Taste for salt/seasoning, add if necessary. Your abacha is ready..
9. Serve with the fried fish. Garnish with garden egg leaves and chopped onions. Enjoy!.

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