How to Cook Appetizing nigerian stew

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Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to nigerian stew recipe. To cook nigerian stew you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare nigerian stew:

1. Provide 1 can of tomato.
2. You need 1 large of onion.
3. Use 2 of scotch bonnet chilli.
4. Get 1 cup of veg oil.
5. Prepare 2 of red peppers.
6. Get 250 grams of smoked turkey.
7. Use 250 grams of beef.
8. Provide 250 grams of hard chicken.
9. Use 2 of stock cube.
10. Get 1 tsp of tyme, curry powder and all seasoning.
11. Use 150 of goat meat.
12. Use 1/2 tsp of salt.
13. Use 1 tsp of chilli powder.

Steps to make nigerian stew:

1. cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins.
2. once cooked drain and deep fry it if you wish.
3. once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth.
4. put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour.
5. add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey.
6. cook for another 15 mins, taste and adjust salt.

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