Easiest Way to Prepare Delicious Nigerian salad

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Before you jump to Nigerian salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's hard to find healthy foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to nigerian salad recipe. To cook nigerian salad you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Nigerian salad:

1. You need 2 large of carrots.
2. You need 1/4 of cabbage.
3. Prepare 1 1/2 medium of cucumber.
4. Provide 1 can of red kidney beans.
5. You need 1 can of baked beans.
6. Prepare 1 1/2 clove of onion.
7. Use 1 medium of green pepper.
8. Use 1 1/2 medium of 3 diff types of bell peppers(red,yellow and orange).
9. Provide 6 tsp of salad cream.
10. Prepare 2 head of boiled irish potatoes(optional).
11. You need 2 medium of fresh tomatoes(optional).

Steps to make Nigerian salad:

1. shred the carrots and cabbage. put them together in a bowl and add four cubes of sugar depending on your likeness for sweets, add hot water and stir. drain the water after 8 minutes. and set aside.
2. cut the different peppers into cubes and the cucumber also separately and set aside.
3. cut the onions into rings and put them in cold water. then put it in the fridge for 10 mins.
4. cut the tomatoes into rings as well.
5. pat dry the onions. remember that all ingredients must be set aside in separate bowls..
6. then add these ingredients together layer after layer. decorating it to your likeness..
7. dish onto plate and add desired amount of salad cream.
8. and enjoy your meal. voilà!.

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