Tuesday, August 10, 2021

How to Make Perfect Nigerian carrot fried rice with minced meat soup

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Nigerian carrot fried rice with minced meat soup

Before you jump to Nigerian carrot fried rice with minced meat soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to nigerian carrot fried rice with minced meat soup recipe. To cook nigerian carrot fried rice with minced meat soup you only need 20 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Nigerian carrot fried rice with minced meat soup:

  1. You need of For the carrot rice.
  2. You need 2 cups of rice.
  3. Get 2 of star anise (is a spice).
  4. You need 2 stick of cinnamon.
  5. Get 1 pinch of salt.
  6. Get 1 of green bell pepper sliced.
  7. Get 1 of & 1/4 cup grated carrots.
  8. Use 1/2 cup of oil.
  9. Provide 1/4 cup of egg white.
  10. Prepare of For the soup.
  11. Prepare 2/3 cup of minced meat(cooked).
  12. Use 10 of scotch bonnet (blended roughly).
  13. Take 2 of medium tomatoes(blended).
  14. Provide 1 of medium sized onion.
  15. Take 1 of green bell pepper diced.
  16. Provide 1/4 cup of oil.
  17. Use 1/4 cup of hot water.
  18. Prepare 1 tbspn of cornstarch/cornflour.
  19. Take of Seasonings of choice(include doli chiken seasoning).
  20. Take of Spices(ginger,garam masala,thyme,curry).

Steps to make Nigerian carrot fried rice with minced meat soup:

  1. Here are all you need.
  2. In a pot,add ur oil and staranise,cinnamon until oil get very hot and u can smell the spice aroma,pour in your washed drained rice,and your carrot(squezee the carrot excess water).
  3. Stir in and fry the rice for good 10mins,untill carrot look fried and slightly not visible.
  4. Add your whisk egg white nd mix,fry for another 2 mins.
  5. Then add 3 cups of hot boiling water,cover it and allow it to cook,reduce heat to medium allow it to cook.
  6. Add in your sliced pepper,fold it in,and turn off heat,cover with a lid and allow it to settle for 2 mins,then serve.
  7. ๐Ÿ˜this rice is soo awesome๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜our very own riceeee๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.
  8. Lets make our soup,add your oil into a heated pan,add onion together with your blended veggies stir it and fry for few sec,then add your cooked minced meat.
  9. Add in your spices mix,and add 1/4 cup of hot water,stir it and cover with a lid,for 2 mins on low medium heat.
  10. Add your seasonings.
  11. Your doli seasoning,add water to ur cornflour and whisk.
  12. Pour it into ur soup and stir it in cover and let it cook for 5 min on low heat,then open and stir fold it,then add your chopped green pepper.
  13. Cover and let it cook again for 2 mins on low heat,turn off heat and serve๐Ÿ˜.
  14. And tanaaa lookat this soup๐Ÿ˜๐Ÿ˜๐Ÿ˜.
  15. Enjoy with family and friends๐Ÿ˜.
  16. .

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