Recipe: Perfect African fish roll

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Before you jump to African fish roll recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Healthy eating encourages a feeling of health and wellbeing. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, with regards to eating between snacks. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Having said that, you will not need a nap after eating almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds can also be a mood booster!

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to african fish roll recipe. You can have african fish roll using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare African fish roll:

1. Provide 2 cups of Flour.
2. You need 1 tsp of Yeast.
3. You need 1 of Tuna fish.
4. Prepare 2 tbsp of butter.
5. Get 1/2 cup of warm water.
6. Get of Chopped onion.
7. Prepare of Ginger and garlic paste.
8. Prepare 1 tbsp of oil.
9. You need of Curry.
10. Provide of Parsley.
11. Get of Salt and little sugar.
12. Use of Seasonings and spices.
13. Use of Oil for Frying.

Steps to make African fish roll:

1. Mix yeast with warm water and cover for 5 minutes to proof, sieve the flour add sugar, salt and butter, mix well then make a well at the center and pour the yeast mixture and mix and knead well until a soft dough is formed. Cover and allow to rise for 30-40minutes..
2. In a sauce pan pour the oil and onions stir and add garlic and ginger paste fry for 2 minutes then add the serdine (tuna fish) mix well add seasonings and spices stir for 2 minutes add parsley and off the heat..
3. Bring out your dough and cut into small pieces, roll each and place the filling, roll and seal with water. Deep fry in hot oil on medium flame..

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